So, you have decided to start charting your menstrual cycle? Congratulations on taking the step! Deciding to come off any form of contraception, whether it is the pill, hormonal IUD, copper IUD, Implanon or the Depo shot can be super scary, especially if you are not wanting to fall pregnant. When I first decided to …
3 Daily Habits to Successfully Charting your Menstrual Cycle Read More »
Today I thought I would share my personal story of how I quit hormonal birth control, didn’t get pregnant and have successfully been using this method for 3 years. It all started on a weekend in April 2016 when I was relaxing in bed scrolling through social media (as we all do) and came across Nicole …
How I Quit Hormonal Birth Control and DIDN’T get pregnant! Read More »
3 Myths BUSTED you hear from Medical Professionals on the Fertility Awareness Method. 1. It’s the Rhythm Method! How often have you heard that a menstrual cycle should be 28 days and that ovulation usually occurs on day 14? This is a huge myth! It’s very sad that the medical professionals still go by …
3 Myths you hear from Medical Professionals BUSTED Read More »
I want to share with you the 25 benefits to using the Fertility Awareness Method and charting your cycles If you would like to utilise these benefits but not sure where to start, you can book a free 15-minute clarity call to answer any questions you may have on getting started. I’d love to know if you …
25 Benefits to using the Fertility Awareness Method (FAM) Read More »
You just started charting your cycles and you’re so confused, you’re having a freak out because you’re not sure how this is supposed to prevent you from falling pregnant. You’ve just been swamped with all this information – take your temperature, what type of cervical mucus do you have, and you can’t work out how …
A new study published in the Proceedings of the National Academy of Science followed 118 couples who met while the woman…
Are you tracking your period vs charting your cycle? A lot of women I speak to tell me they are already tracking their periods so they don’t need to learn the Fertility Awareness Method but there is actually a vast difference as to what both of these terms mean and if you’re even practicing the …
