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Resources


Fertility Awareness is a unique and special gift you can gift to yourself! It is something that can never be un-learned, once you learn the method.


The Fertility Awareness Method (FAM) is an umbrella term used for a list of unique birth control methods, which vary slightly in rules and calculation.
Fertility Awareness is following your body’s natural rhythm as a method to your health and wellbeing. Using your daily fertility signs without having to calculate past cycle lengths. FAM is hormone free, low cost and has zero side effects.
The specific method I use and teach is the Sympto-Thermal Method, which is daily observing two fertility signs throughout your menstrual cycle to determine your fertile versus infertile window.
The first fertility sign is observing and tracking your Cervical Mucus (CM) and the second fertility sign is taking your Basal Body Temperature (BBT).

- ZZero side effects
- ZLow cost
- ZNo trips to the pharmacy
- Z99.6% contraception effective with perfect use
- ZNo trips to the pharmacy
- ZHave a greater understanding of your body
- ZBetter communication between partners
- ZZero side effects
- ZLow cost
- ZNo trips to the pharmacy
- Z99.6% contraception effective with perfect use
- ZNo trips to the pharmacy
- ZHave a greater understanding of your body
- ZBetter communication between partners

Fertility Awareness Method Effectiveness
“How effective is The Fertility Awareness Method in preventing pregnancy?” is one of the first questions most people will ask.
The most recent study has been conducted on the Sympto-Thermal Method (STM) by German researches in 2007, which you can read here.
Based on this study, the Sympto-Thermal Method is 99.6% effective with perfect use.
Perfect use of the method is based on users abstaining during the fertile window and working with an instructor.


Learning this information is incredibly empowering and life changing
Life is too short and precious to be making life changing mistakes
If you’re ready to…
- ZGet out of your own way and quit hormonal birth control
- ZTake charge of your health and happiness
- ZLearn FAM from a qualified instructor
Book a Charting with Clarity call with me today and discover how I can support you to chart your cycle successfully…


If you’re ready to…
- ZGet out of your own way and quit hormonal birth control
- ZTake charge of your health and happiness
- ZLearn Fertility Awareness Method from a qualified instructor
Book a Charting with Clarity call with me today and discover how I can support you to chart your cycle successfully…