Learn to chart your cycle, Fertility Awareness Method, free ebook
Ready to start using FAM but don't know where to start?💁‍♀️​​​​​​​​ ​​​​​​​​ I have the perfect resource for you... and it's FREE!🥳​​​​​​​​ ​​​​​​​​ Download my E-Book to learn the 5 Things You Need to Know Before Your Begin Charting. ​​​​​​​​ ​​​​​​​​ Inside you will find everything you need to know about:​​​​​​​​ ​​​​​​​​ 📕 Which thermometer you need and where to buy one from​​​​​​​​ ​​​​​​​​ 📕 Which are the best apps to use for charting your cycles​​​​​​​​ ​​​​​​​​ 📕 How to take your temperature​​​​​​​​ ​​​​​​​​ 📕 What is cervical fluid and how to distinguish the different types​​​​​​​​ ​​​​​​​​ 📕 What your cervix position has to do with your fertility and how to find it​​​​​​​​ ​​​​​​​​ Click the link in my bio to download now!📲✨​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #hormonalbirthcontrol #fertilityawareness #fertilitysupport #fertilityawarenessmethod #naturalbirthcontrol #symptothermalmethod #womenempowerment #healthyhormones #chartyourcycle #womenhelpingwomen #menstruationmatters #fertilitycharting #fertilityinstructor #happyhormones #basalbodytemperature #cervicalmucus #fertilityeducation #learningfertilityawareness
⁠This is your sign to check in with your period!🔎🩸​​​​​​​​ ​​​​​​​​ Use these questions and jot down your answers each time you get your period📓​​​​​​​​ ​​​​​​​​ This will allow you to better understand if you are experiencing a healthy period each cycle. Then, you can refer back to your responses for future reference if you need to investigate further!🧐​​​​​​​​ ​​​​​​​​ A few things to note... ​​​​​​​​ ​​​​​​​​ 💖 Your period should look like a berry, crimson, fire engine red.​​​​​​​​ ​​​​​​​​ 💖 Brown blood is slower moving blood that has been exposed to more oxygen and is oxidised, which can indicate that estrogen is too high in relation to progesterone​​​​​​​​ ​​​​​​​​ 💖 Pink or very light in colour is thinned out and may indicate estrogen deficiency or iron deficiency. This can also mean ovulation isn't happeneing​​​​​​​​ ​​​​​​​​ Save this post for your next period! Any period questions? Drop them into the comments!⬇️​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fertilityawareness #fertilitycharting #healthyperiod #naturalbirthcontrol #birthcontrolmethod #femalehealth #hormonehealth #womenshealth #periodhealthawareness​​​​​​​​ #cyclecharting #chartyourcycle #fertilityawarenessmethod #hormonehealth #healyourbody #periodhealth #fertilityawarenessmethods #periodsymptoms #menstruationmatters
Your body is so much smarter than you think🧠✨​​​​​​​​ ​​​​​​​​ This reminder can be interpreted in many different ways and I think it can be very reassuring for anyone reading this😊​​​​​​​​ ​​​​​​​​ But, in regards to your body, you are capable of so much more than you even realise. ​​​​​​​​ ​​​​​​​​ For instance... ​​​​​​​​ ​​​​​​​​ your cervical mucus​​​​​​​​ your basal body temperature​​​​​​​​ and your cervix positon​​​​​​​​ ​​​​​​​​ are all able to inform you with so much information about what your body is currently going through🥰​​​​​​​​ ​​​​​​​​ Such as, what phase of your cycle you are, your fertile window, and when you can expect your period🩸​​​​​​​​ ​​​​​​​​ This is an amazing and beautiful thing!💖​​​​​​​​ ​​​​​​​​ So, just remember that your body is capable of supporting you in ways you may not have belived were possible (and I want to teach you how!)👩‍🏫​​​​​​​​ ​​​​​​​​ Click the link in my bio to learn more and connect!📲​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fertilityawareness #fertilitycharting #supportyourbody #naturalbirthcontrolmethod #youarecapable #mindbodywellness #cervicalmucus #symptothermalmethod #cervixposition #fertilityfreedom #basalbodytemperature #loveyourbody #naturalbody #selfcareovereverything #fertilityawarenessmethod #womensupportingwomen #cervicalfluid #fertilityawarenessbasedmethod