I want to share with you the 25 benefits to using the Fertility Awareness Method and charting your cycles
  • ZIt is a healthy method of fertility regulation, as there is no interference with the normal physiology of the menstrual cycle and therefore it protects future fertility
  • ZIt is highly effective and has an efficacy rate of 99.6% when learnt with an instructor
  • ZIt can be used at all stages of a woman’s reproductive life
  • ZA greater awareness of any gynaecological health and body literacy. When you chart your cycles, you can visible see any hormonal imbalances that could be occurring within your body
  • ZYou will know the exact day your period will arrive so you can be more prepared
  • ZKnowing exactly when you are infertile and fertile throughout your cycle
  • ZIf you are wanting to fall pregnant you will know the days to time for conception
  • ZAnd the opposite to that if you are not wanting to fall pregnant you will know what days to avoid unprotected intercourse
  • ZYou can chart and understand other biomarker symptoms and when they show up in your cycle. Such as breast tenderness, bloating, mood swings, exercise, medication taken
  • ZUnderstand hormonal imbalances such as estrogen/progesterone levels, thyroid health, PCOS, endometriosis
  • ZWhen transitioning into menopause because it allows you to track if you are still ovulating
  • ZIdentify if you are pregnant BEFORE you are even able to pee on a stick!
  • ZIdentify if you have miscarried
  • ZConfirm when conception has occurred. This is a great tool to confirm your due date and know this even before you go in for your first scan
  • Z A great connection to the cycles of the earth through following phases of the moon in relation to your menstrual cycle
  • ZCost effective – all you need is to buy a thermometer, which I have a list of recommendations so please let me know if you would like me to send it to you
  • ZZERO side effects
  • ZNon-invasive and definitely no more regular and awkward trips to the doctor to grab another prescription for the pill, get an injection or have your Implanon changed
  • ZYou can do it in the comfort of your own home
  • ZIt is a practice of self-care
  • ZOnce it’s practiced and learnt, it only takes less than 5 minutes per day
  • ZIt is easy to learn and to use. After only three cycles you can confidently undertake self-observation and apply it to regulate your fertility
  • ZGives you empowerment and person confidence
  • ZIt improves communication between the couple as both partners agree to share the responsibility to regulate fertility. “Couples find that living with their combined fertility changes their relationship to one of the greater mutual consideration and respect” Reference: Hanna Klaus, ‘is NFP Scientific? Is it effective?’ google natural family planning, Dr Hanna Klaus, Newman Lecture series 1-May21, 2000
  • ZNo more synthetic hormones roaming around your body causing your side effects such as anxiety, depression, loss of libido, hair loss, mood swings and the list could go on.
If you would like to utilise these benefits but not sure where to start, you can book a free 15-minute clarity call to answer any questions you may have on getting started.
I’d love to know if you found these benefits to using Fertility Awareness Method helpful!
Book your call here:

5 Things you need to know before you start Charting

This eBook has been designed for anyone who is curious about charting or who wants to begin charting their menstrual cycle.

Either way, if you are wanting to fall pregnant or avoid falling pregnant this eBook will give you the 5 most important things, I wish someone told me before I began charting!

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